The programs

Four ways in.
One method.

They differ in length, access and how much of your life is on the table. They don’t differ in approach — one thing at a time, measured weekly, in all four.

The Reset

2 months

Eight weeks to stop the bleeding. Sleep, food, movement — in that order, one at a time.

  • A full audit of how you currently sleep, eat, move and spend
  • One habit at a time, sequenced so each one makes the next easier
  • A training plan you can actually do in the time you have
  • Food guidance built around what you already eat, not a meal plan you will abandon
  • Weekly written check-in, read and answered by a person

For: People who are not broken, just running on empty. Not for anyone wanting a body transformation in eight weeks.

What it involves

Momentum

3 months

Twelve weeks, one to one. Training, nutrition and a weekly call where you have to answer for the week.

  • Full life audit in week one — health, work, money, relationships, the lot
  • Training programmed for your schedule, your equipment and your injuries
  • Nutrition targets, adjusted every two weeks against what actually happened
  • A weekly call, one to one, at the same time every week
  • Weekly check-in with numbers, so progress is measured rather than felt

For: People who know what to do and do not do it. Not for anyone who wants a plan emailed to them and no contact after that.

What it involves

The Inner Circle

6 months

Six months across body, mind and money — because it is one problem with three receipts.

  • Everything in Momentum, running for six months instead of three
  • The money habits — what you waste it on, and why you keep doing it
  • The mind work: what you tell yourself when nobody is listening, and where that came from
  • Two calls a month, one to one, plus a monthly group session
  • A small private group of people doing the same thing

For: People whose health is fine and whose life is not, or the other way round. Not for anyone who only wants the gym part.

What it involves

Private

12 months

A year. Direct access, no allowance, and two days in person. Four clients at a time.

  • Everything in the Inner Circle, for a full year
  • Unlimited calls — no monthly allowance to ration
  • Two in-person days, planned around what you are actually working on
  • Phone access, within reason, when it matters
  • Your family or your business partner brought in where it helps

For: People carrying something heavy — a business, a family, a rebuild — who need someone in it with them. Not for anyone who wants a coach as a status symbol.

What it involves

Want the short version first?

Leave your name and email and I will send you what to read next. No form, no call, not yet.

About the money

Why there’s no price on any of these.

Not a sales tactic, and you won’t be worn down on a call. It’s that the same program genuinely isn’t the same job twice.

Twelve weeks with a home gym and a flexible schedule is a different amount of work to twelve weeks around shift work, an injury and two kids. Quoting both the same figure means one of them is subsidising the other.

So you get a written price after the call, specific to you, terms on the same page. Pay in full, split it, or pay monthly — you’ll see all of it before you decide anything.

  • A written proposal, not a verbal number
  • The full amount and the schedule on one page
  • Pay in full, in installments, or monthly
  • No expiring discount and no pressure call
  • Card payment handled by Stripe — your details never touch this site
  • Say no and nothing happens. You won’t be chased.

You already know what needs to change.

I read every application myself. If it is not a fit I will tell you that, not sell to you.