Program
Momentum
Twelve weeks, one to one. Training, nutrition and a weekly call where you have to answer for the week.
- 3 months
- By application
- Priced per person
Included
What is in it
- Full life audit in week one — health, work, money, relationships, the lot
- Training programmed for your schedule, your equipment and your injuries
- Nutrition targets, adjusted every two weeks against what actually happened
- A weekly call, one to one, at the same time every week
- Weekly check-in with numbers, so progress is measured rather than felt
- Direct message access between calls
- The full resource library
- A written plan for what happens after the twelve weeks end
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Twelve weeks of somebody knowing exactly what you said you would do, and asking you about it every week.
That is most of it. The programming matters, the nutrition matters, but the thing that changes the outcome is that there is a call on Thursday and you either did the work or you did not.
How the twelve weeks run
Weeks 1–4. Audit and build. I find out where you actually are rather than where you think you are, and I put the structure in. This month is usually uncomfortable, because it is the month you find out how much of your routine was invented after the fact.
Weeks 5–8. Load. The plan gets harder because you can handle harder. This is the stretch where most people would have quit on their own, which is exactly why the call is on the calendar.
Weeks 9–12. Hand over. I start taking the scaffolding away on purpose. By week twelve you should be running the thing yourself, because a client who cannot function without me is not a success story.
What is expected of you
You turn up to the call. You fill in the check-in before it, honestly, including the bad weeks — especially the bad weeks. You will not be told off for a bad week. You will be asked about a hidden one.
Fit
Who this is for
People who know what to do and do not do it. Not for anyone who wants a plan emailed to them and no contact after that.